Each One Reach One

There is a magical ability to be present. Being there for people when they need you the most. When you go out of your way to make someone a priority, it shows them their importance. It enhances their value of self. Let’s be honest. We all want to feel needed and wanted. To be seenContinue reading “Each One Reach One”

Victim Blaming and Responsibility

              There is a fine line between holding yourself responsible and victim-blaming yourself. You have a responsibility to yourself to protect yourself at all times. Protect your energy, your body, your emotions, and  what you’ve worked hard to create. When people come in and violate, there has been aContinue reading “Victim Blaming and Responsibility”

Reassurance

Create an opportunity to stop time. You possess that power. Stop in the middle of a moment and reflect on life. How far you’ve come Where you’re headed Celebrate yourself for a moment Those milestones, the monsters you’ve conquered You are a champion An indomitable force. Just breathe….. & Keep going

Genesis

Since life is all about balance, how can we create more of it? How do we cultivate that peace within adversity? Let’s be transparent We’re all asking these questions in some form We’re all working to figure it out Let’s remember this fact. When we want to scream and shout, we can instead allow theContinue reading “Genesis”

The Power of “No”

Do you know what feels like you’re frolicking in field of tall grass on a beautiful day? Do you know what feels like ice cold water on a sweltering hot day? Do you know what feels like (ladies) whipping that bra off after a long ass day? Saying “no” feels like all of these things…liberating!Continue reading “The Power of “No””

Whenever We Part/Always Remember

“I see you running free in a huge field of flowers. That’s what I see when I think of you…” Always remember me this way. Always remember me as a free spirit, wild child, natural and kind, always laughing, loving and divine. See my true colors earthy tones of olive green and burnt orange. RememberContinue reading “Whenever We Part/Always Remember”

Independent &Dating: 5 Things I’ve Learned About Myself

There’s no real rulebook to dating. I believe in being yourself and building with someone who appreciates and reciprocates that. I can’t go searching for love anymore. I can’t try to control other people and their actions in the dating scene. But, I can control and analyze myself. In doing that, I’ve found that myContinue reading “Independent &Dating: 5 Things I’ve Learned About Myself”

Honesty With Self

If you aren’t honest with yourself, you can’t fix it. You won’t be able to heal. You lose the ability to take control of your life and avoid creating vicious cycles. No loved one, licensed professional, pastor, or guru will be able to assist you in doing better, getting better, being better if you don’tContinue reading “Honesty With Self”

B Well: Healing

So here I was, a month after breaking a toxic cycle in my life and choosing to start over. I knew that I was angry…hurt…hell, I was bitter. Pissed at myself for getting into absolute nonsense once again. I felt ashamed but that was quickly over powered by optimism for what was to come. EvenContinue reading “B Well: Healing”