Hey guys! I know it's been a while since I've posted. I just wanted to fill you all in on the BIG news! I've started a YouTube channel!!!! It directly relates to the topics that I discuss here: mental and emotional wellness! The videos are typically about 7-10 minutes long until I figure out the … Continue reading Missing In Action
There is a magical ability to be present. Being there for people when they need you the most. When you go out of your way to make someone a priority, it shows them their importance. It enhances their value of self. Let’s be honest. We all want to feel needed and wanted. To be seen … Continue reading Each One Reach One
There is a fine line between holding yourself responsible and victim-blaming yourself. You have a responsibility to yourself to protect yourself at all times. Protect your energy, your body, your emotions, and what you've worked hard to create. When people come in and violate, there has been a … Continue reading Victim Blaming and Responsibility
Stay full of life That doesn’t mean to only smile Avoiding the dark emotions that are as real as the light ones are. It means, be real. Because, life is very real. In order to radiate peace and love around you, you have to find those things within yourself. Look at yourself. With a spiritual … Continue reading Independent Healing
I'm racing against this ten-second clock in my head. I literally watch the countdown. That's my anxiety. That clock is always ticking in my mind. That rush makes me feel like I need to rush everything...myself, conversations and interactions with others. I'm always in my head- watching that clock. So how do you break free … Continue reading Ticking Clocks
We must evaluate ourselves. Go back on past situations and look deeper at the part we played in things. At times, when you walk away, and come back, you can revisit a situation with a different point of view. Some call it a fresh pair of eyes. I think it’s more about new found knowledge … Continue reading My Encounter with Emotional Abuse: Reality
Emotional abuse is proposing to your girlfriend which makes her move away from home and a good job to be with you, only to take it back two months after she has alienated herself in a new state with no support system. Emotional abuse is volunteering to help your girlfriend in her time of need, … Continue reading My Encounter With Emotional Abuse
As life goes on, it's like we get less time to ourselves. Whether it's work or school, family or friends, we are...busy! I often write about my challenges with adapting to "adulting". It's tough at times to navigate these waters even WITH guidance. Because we are made to be fluid in adaptability, self-care is a MUST. … Continue reading The Spot
Just Be... Far too often, we're caught up in the future, the past, other people's expectations, other people's shit. Let it all go.
