Hey guys! I know it’s been a while since I’ve posted. I just wanted to fill you all in on the BIG news! I’ve started a YouTube channel!!!! It directly relates to the topics that I discuss here: mental and emotional wellness! The videos are typically about 7-10 minutes long until I figure out theContinue reading “Missing In Action”
Category Archives: Eat. Well
Eat Live
Did you have any (REAL) (FRESH) fruits and veggies today? Your body is the machine that allows you to get up and go do whatever you do so, we must remember to feed it the nutrients that better assist it in…ya know…keeping us alive. I enjoy juices and smoothies, stirfrys, and plain old fresh fruitContinue reading “Eat Live”
Spaghetti Squash Stir-Fry
Hey guys! A couple of days ago, I came up with this recipe using Spaghetti Squash. A little back story on me in the kitchen. Ready? Go… I LOVE to cook: I’ve been this way since I was a tiny child. My father used to sit me in the kitchen with him as he preparedContinue reading “Spaghetti Squash Stir-Fry”
Just Beet It
I’ve had a juicer sitting on the top of my refrigerator for about a year now. Honestly, I was intimidated by it. I didn’t want to break it or mix the wrong fruits and veggies, so I opted to just let it sit there collecting dust. It wasn’t until this past weekend that I tookContinue reading “Just Beet It”
Food Is Life: Tofu
Italian Bread Crumb Tofu Tacos I get so excited about tofu. It’s like fresh clay that is waiting to be molded. It can become anything. Here we go: My tofu was coated with italian bread crumbs and seasonings, seared in a pan with olive oil. I’m obsessed with corn tortillas also, so I tossed the tofuContinue reading “Food Is Life: Tofu”
“Ice cream” (Non Dairy)
Oh bless the genius who brought us Pinterest! Because of that genius, I have been able to clean up my diet. I LOVE ice cream more than most people, honestly. But, I knew that it wasn’t the best for me- especially when I started my Wellness Journey. I also knew that I couldn’tContinue reading ““Ice cream” (Non Dairy)”