Reassurance

Create an opportunity to stop time. You possess that power. Stop in the middle of a moment and reflect on life. How far you’ve come Where you’re headed Celebrate yourself for a moment Those milestones, the monsters you’ve conquered You are a champion An indomitable force. Just breathe….. & Keep going

Who Is B.Well?

She’s got wounds Scar tissue has hardened parts of her heart Yet it still beats warm Large in size, it is caged in the commons with walls ready to close in Protecting her from potential harm Her heart hops over hurdles but her mind is always prepared to retreat She’s a fighter. Stronger that sheContinue reading “Who Is B.Well?”

B Well: Healing

So here I was, a month after breaking a toxic cycle in my life and choosing to start over. I knew that I was angry…hurt…hell, I was bitter. Pissed at myself for getting into absolute nonsense once again. I felt ashamed but that was quickly over powered by optimism for what was to come. EvenContinue reading “B Well: Healing”

Get To Me

  When your day has been rougher than our slave ancestors hands and feet When you can’t think of a single positive thing When the world has you beat Just get to me   Make your way to me so that I can wrap my arms around your frame Simultaneously absorbing all of your painContinue reading “Get To Me”

How I Lengthen My Attention Span

I first noticed my attention span shrinking when I sat down to read a book that I was anticipating. I opened the first page, then INSTANTLY picked up my phone to check my social media for the fourth time. This saddened me because I love to read! Getting lost in a good book is myContinue reading “How I Lengthen My Attention Span”