Judgement

Let's start off with the truth. We ALL judge. What we judge people on may vary. Societal standards, our own values/morals, politics, blah, blah, blah. The list goes on and on. I'm learning, though. I'm starting to realize when I'm doing it. Starting to ask myself in that moment, "have I ever done something like … Continue reading Judgement

Present in the Dark

I know, I know... I preach about mental health and maintaining peace. I must be the world's most zen. Never stressing. Never annoyed. Always smiling and glowing. Please don't think that way. I have down days and they tend to linger. I'm not always smiling and meditating. Honestly, I end up avoiding meditation when I … Continue reading Present in the Dark

Tribe

Your tribe (circle, clique, squad, group, crew) should be a direct reflection of you. When you look at the people you surround yourself with, they should speak to where you see yourself in life, where you're on your way to, and who you want to be. No, that doesn't mean that you literally want to … Continue reading Tribe

Reassurance

Create an opportunity to stop time. You possess that power. Stop in the middle of a moment and reflect on life. How far you've come Where you're headed Celebrate yourself for a moment Those milestones, the monsters you've conquered You are a champion An indomitable force. Just breathe..... & Keep going

Genesis

Since life is all about balance, how can we create more of it? How do we cultivate that peace within adversity? Let’s be transparent We’re all asking these questions in some form We’re all working to figure it out Let’s remember this fact. When we want to scream and shout, we can instead allow the … Continue reading Genesis

Comfort Zones

To be vulnerable. To be uncomfortable. These are necessary to exist. Without breaking those barriers, we will be doomed to live a shallow existence. Challenge yourself. Little by little, unbutton, unzip, unfold a new part of you. Really feel. Let the sun rays hit your skin. Let the rain dance on your shoulders. Let the … Continue reading Comfort Zones