I know, I know... I preach about mental health and maintaining peace. I must be the world's most zen. Never stressing. Never annoyed. Always smiling and glowing. Please don't think that way. I have down days and they tend to linger. I'm not always smiling and meditating. Honestly, I end up avoiding meditation when I … Continue reading Present in the Dark
Since life is all about balance, how can we create more of it? How do we cultivate that peace within adversity? Let’s be transparent We’re all asking these questions in some form We’re all working to figure it out Let’s remember this fact. When we want to scream and shout, we can instead allow the … Continue reading Genesis
I have a few new followers so I just want to introduce myself and catch everyone up... My name is B.Well I am a successful entrepreneur, free writer, spiritual goddess, lover, feeler, free-spirited, introverted, goofy, nerdy, earth child. Lol I have thoughts and deep feelings on things I see the beauty in absolutely everything. … Continue reading Allow Me to Reintroduce Myself
Just Be... Far too often, we're caught up in the future, the past, other people's expectations, other people's shit. Let it all go.
She does it for the art She does it for the hell of it She has to let it out Because she gets so into the world she receives- She has to have an outlet She has to say what her mouth can’t Screaming is out of her nature She meditates Reciting mantra after mantra, But … Continue reading This writer that I know…
I ventured into Tennessee again recently. This time I experienced Laurel Falls. HOLY shit was it magnificent. I was able to climb some rocks near the falls and meditate. I took a few deep breaths to fill my lungs with the pure air. I wanted to be one with the earth. I closed my eyes … Continue reading You’re The Only Ten I See
It’s so important to exercise and “eat right”. That’s what I’ve been seeing lately- People waist training and eating clean. That’s wonderful and I commend them all on their results. Results- the effect from a certain cause. Within weeks we begin to notice progress in our human bodies as we commit to the gym and the … Continue reading New Year, New Me
I first noticed my attention span shrinking when I sat down to read a book that I was anticipating. I opened the first page, then INSTANTLY picked up my phone to check my social media for the fourth time. This saddened me because I love to read! Getting lost in a good book is my … Continue reading How I Lengthen My Attention Span