Present in the Dark

I know, I know... I preach about mental health and maintaining peace. I must be the world's most zen. Never stressing. Never annoyed. Always smiling and glowing. Please don't think that way. I have down days and they tend to linger. I'm not always smiling and meditating. Honestly, I end up avoiding meditation when I … Continue reading Present in the Dark

Ticking Clocks

I'm racing against this ten-second clock in my head. I literally watch the countdown. That's my anxiety. That clock is always ticking in my mind. That rush makes me feel like I need to rush everything...myself, conversations and interactions with others. I'm always in my head- watching that clock. So how do you break free … Continue reading Ticking Clocks