Tribe

Your tribe (circle, clique, squad, group, crew) should be a direct reflection of you. When you look at the people you surround yourself with, they should speak to where you see yourself in life, where you’re on your way to, and who you want to be. No, that doesn’t mean that you literally want toContinueContinue reading “Tribe”

Each One Reach One

There is a magical ability to be present. Being there for people when they need you the most. When you go out of your way to make someone a priority, it shows them their importance. It enhances their value of self. Let’s be honest. We all want to feel needed and wanted. To be seenContinueContinue reading “Each One Reach One”

Reassurance

Create an opportunity to stop time. You possess that power. Stop in the middle of a moment and reflect on life. How far you’ve come Where you’re headed Celebrate yourself for a moment Those milestones, the monsters you’ve conquered You are a champion An indomitable force. Just breathe….. & Keep going

Genesis

Since life is all about balance, how can we create more of it? How do we cultivate that peace within adversity? Let’s be transparent We’re all asking these questions in some form We’re all working to figure it out Let’s remember this fact. When we want to scream and shout, we can instead allow theContinueContinue reading “Genesis”

Comfort Zones

To be vulnerable. To be uncomfortable. These are necessary to exist. Without breaking those barriers, we will be doomed to live a shallow existence. Challenge yourself. Little by little, unbutton, unzip, unfold a new part of you. Really feel. Let the sun rays hit your skin. Let the rain dance on your shoulders. Let theContinueContinue reading “Comfort Zones”

Spaghetti Squash Stir-Fry

Hey guys! A couple of days ago, I came up with this recipe using Spaghetti Squash. A little back story on me in the kitchen. Ready? Go… I LOVE to cook:  I’ve been this way since I was a tiny child. My father used to sit me in the kitchen with him as he preparedContinueContinue reading “Spaghetti Squash Stir-Fry”

Soldier of Love

Swap war stories with me Show me your scars Not on the surface level I want to see what lies beneath Tell me about the battles you’ve lost along with the ones you have conquered Show me your purple heart that you so greatly deserve For the heroism that is your love I want toContinueContinue reading “Soldier of Love”

Who Is B.Well?

She’s got wounds Scar tissue has hardened parts of her heart Yet it still beats warm Large in size, it is caged in the commons with walls ready to close in Protecting her from potential harm Her heart hops over hurdles but her mind is always prepared to retreat She’s a fighter. Stronger that sheContinueContinue reading “Who Is B.Well?”

My Anxiety Looks Like….

It’s imperative for me to focus in normal conversation. I’ll either look you right in your soul, or I’ll lock my eyes on a fixed object. I don’t know if it’s an ADD thing or an anxiety thing. But, when there are a lot of people talking or moving around me while you’re trying toContinueContinue reading “My Anxiety Looks Like….”