Missing In Action

Hey guys! I know it’s been a while since I’ve posted. I just wanted to fill you all in on the BIG news! I’ve started a YouTube channel!!!! It directly relates to the topics that I discuss here: mental and emotional wellness! The videos are typically about 7-10 minutes long until I figure out theContinue reading “Missing In Action”

Spaghetti Squash Stir-Fry

Hey guys! A couple of days ago, I came up with this recipe using Spaghetti Squash. A little back story on me in the kitchen. Ready? Go… I LOVE to cook:  I’ve been this way since I was a tiny child. My father used to sit me in the kitchen with him as he preparedContinue reading “Spaghetti Squash Stir-Fry”

Just Beet It

I’ve had a juicer sitting on the top of my refrigerator for about a year now. Honestly, I was intimidated by it. I didn’t want to break it or mix the wrong fruits and veggies, so I opted to just let it sit there collecting dust. It wasn’t until this past weekend that I tookContinue reading “Just Beet It”

Food Is Life: Tofu

Italian Bread Crumb Tofu Tacos I get so excited about tofu. It’s like fresh clay that is waiting to be molded. It can become anything. Here we go: My tofu was coated with italian bread crumbs and seasonings, seared in a pan with olive oil. I’m obsessed with corn tortillas also, so I tossed the tofuContinue reading “Food Is Life: Tofu”

“Ice cream” (Non Dairy)

    Oh bless the genius who brought us Pinterest! Because of that genius, I have been able to clean up my diet. I LOVE ice cream more than most people, honestly. But, I knew that it wasn’t the best for me- especially when I started my Wellness Journey. I also knew that I couldn’tContinue reading ““Ice cream” (Non Dairy)”